Period-induced migraines: Many women come across enhanced migraines close to periods or mid-cycle during ovulation. When there is a drop in oestrogen, migraines tend to exacerbate. If you have a period-induced migraine, it is an indication of a hormonal imbalance.

Vitamin B12 levels. It helps regulate neurological functions. The deficiency can lead to migraine headaches. Work on your gut health to maintain B12 levels is very important.

Constipation: When you have constant constipation and poor gut health, there is a huge possibility that you may experience migraine headaches. When you are constipated, the body holds on to a lot of oestrogen and waste for long periods, which can cause a toxin overload and increased acidity. Once you resolve constipation, the frequency and intensity of your migraines will reduce.

Lack of hydration and loss of electrolytes

Hydration is key and even a percentage drop in hydration can trigger migraines and headaches. Another concern is loss of electrolytes, especially if you are profusely sweating, consuming a lot of tea, coffee, and alcohol.

Here are a few lifestyle changes that play a role in reducing the frequency and intensity of migraines:

1. Maintaining a record can help you identify individual factors that lead to migraine.

2. Deep diaphragmatic breathing is very effective in preventing migraine.

3. Maintain a regular sleep pattern to manage the intensity of pain.

4. Eat meals at regular intervals. Avoid skipping meals and eating late at night.

5. Wear glasses, scarves, and caps while heading out to prevent a migraine attack.

6. Chewing on a sliced piece of ginger or drinking ginger tea helps to curb the pain.

7. Fruits like pineapple and papaya help reduce inflammation and relieve pain.

8. Essential oils like lavender, ginger, or peppermint help minimise pain.

In case you have recurrent migraines, it is recommended that you get yourself medically assessed and take the required course of treatment.

Coutinho is an integrative lifestyle expert