• adminadmin
  • June 11, 2024
  • 0 Comments
The bedwetting fix

A common issue many parents struggle with is bedwetting by children. Also known as nocturnal enuresis, this condition is seen in kids from ages three to 12 and even into…

  • adminadmin
  • June 9, 2024
  • 0 Comments
Eye-cream or not?

Say eye-cream, and you’ll get instant polarisation. There are two distinct factions when it comes to eye creams: the believers and the nonbelievers. Some women and men swear by the…

  • adminadmin
  • May 30, 2024
  • 0 Comments
Taking charge of menstrual weakness

Kidney and bone health Kidney-related diseases and bone health issues are other significant factors. Dr Vasundara mentioned, “Conditions affecting kidney function can lead to general weakness, while bone-related problems, particularly…

  • adminadmin
  • May 30, 2024
  • 0 Comments
Reimagining period essentials

HYDERABAD: Are you picking the right menstrual product? Are your period supplies safe? Are they menstrual products or menstrual plastics? Is your pad period friendly? Menstrual products, mainly the sanitary…

  • adminadmin
  • May 28, 2024
  • 0 Comments
Mindfulness, the Ayurveda way

Ayurveda has always considered the mind as a basic functional element of human beings that has to be maintained in full vigour. A swastha (healthy) individual has prasanna (joyous) aatma…

  • adminadmin
  • May 26, 2024
  • 0 Comments
DIY another day

Tanmay Jha, a 50-year-old marketing professional in Kolkata with a family history of diabetes, noticed symptoms like increased thirst, frequent urination, and unexplained weight loss earlier this year. Concerned, he…

  • adminadmin
  • May 26, 2024
  • 0 Comments
The secret to radiant glow

Remember Hollywood diva Salma Hayek’s bare-faced, sun-kissed pictures from her 2023 vacation in Jordan? It broke the internet. That’s the power of the ‘golden hour’ or ‘magic hour’ as they…

  • adminadmin
  • May 15, 2024
  • 0 Comments
Fight diabetes with sleep

Diabetes, a lifestyle disorder, plagues millions of individuals around the world. And while there is a medication that you might be advised for the right reasons, true diabetes care begins…

  • adminadmin
  • May 6, 2024
  • 0 Comments
Product Review – Lip Service

Though I love wearing matte lipsticks, it’s really difficult finding a product that is not only long-lasting but also hydrating. I recently came across Truly Yours, Liquid Matte Lipstick by…

  • adminadmin
  • May 6, 2024
  • 0 Comments
Heavy on the lids

Whether it’s Ananya Panday, Alia Bhatt or Janhvi Kapoor—the ‘it’ girls of B-town can slay any look. It’s not just their cutting-edge silhouettes but also their eyes that do the…

  • adminadmin
  • May 5, 2024
  • 0 Comments
Black and white of skin

For centuries, the allure of fair skin has driven the widespread popularity of skin whitening. Linked to notions of beauty, success, and social standing, the preference for lighter skin reflects…

  • adminadmin
  • April 29, 2024
  • 0 Comments
Ayurveda as heatbuster

How to combat greeshma rithu EXERCISE: Ayurveda recommends vyayma (physical exercise) as a part of daily regimen .One should exercise according to one’s strength. In greeshma kaala, it is advised…

  • adminadmin
  • April 29, 2024
  • 0 Comments
Talk the walk

Have you ever had that words-aren’t-enough feeling? Well, it’s more than just an infrequent experience, for American psychologist Albert Mehrabian discovered way back in 1967 that only seven per cent…

  • adminadmin
  • April 28, 2024
  • 0 Comments
Got this covered?

Everybody wants smooth and beautiful skin. From skincare to makeup, we often use a range of products to enhance our looks or tackle skin problems. In the age of social…

  • adminadmin
  • April 22, 2024
  • 0 Comments
Years to the ground

Have you ever wondered why prolonged exposure to UV radiation leads to premature ageing? The skin, our single largest organ, is the frontline against the elements, making it the best…

  • adminadmin
  • April 21, 2024
  • 0 Comments
Diabetes doesn’t hide skin issues

7. Blisters: While uncommon, individuals with diabetes may experience the formation of blisters on their skin, known as bullosis diabeticorum or diabetic bullae. These blisters can emerge suddenly on the…

  • adminadmin
  • April 21, 2024
  • 0 Comments
Eat, play, laugh

You may have tried every diet known to man but are always defeated by hunger and urges, like say a sudden need to wolf down McNuggets. Sticking to no-dairy, no-meat,…

  • adminadmin
  • April 15, 2024
  • 0 Comments
Money on Your Mind

Whoever says money can’t buy you happiness doesn’t know where to shop, is a meme-worthy quip that millennials and Gen Zers seem to have taken rather seriously. Money can buy…

  • adminadmin
  • April 15, 2024
  • 0 Comments
In praise of sleep

Elevated cortisol and hormonal imbalance Sleep deprivation is negative stress for our body, and sufferers are likely to wake up with elevated levels of cortisol, a stress hormone. When cortisol…

  • adminadmin
  • April 14, 2024
  • 0 Comments
Little workouts, max gains

Namrata Parker (38), a wedding planner from New Delhi, slogs 12-14 hours most days of the year. Parker has a team of four, but keeps all the planning and strategising…

  • adminadmin
  • April 9, 2024
  • 0 Comments
Pomodoro: Burst by burst

Elon Musk has endorsed it and Elonians deny further validation isn’t required in the New Age? The high-profile CEO of Tesla and SpaceX revealed in a recent two-hour podcast with…

  • adminadmin
  • April 8, 2024
  • 0 Comments
Boarding pass to glow away

Pro tip: Keep your skin slightly moist before applying hydrogels, moisturisers for maximal absorption. Just before boarding the plane, lather your SPF strengthened sunscreen again as most airplanes don’t have…

  • adminadmin
  • April 7, 2024
  • 0 Comments
Aphantasia: Drawing a blank

Dr Rajesh Kumar, senior neurologist at Prayag Hospitals Group, explains the condition in detail: “It’s characterised by the inability to voluntarily visualise images. Aphants typically cannot summon images in their…

  • adminadmin
  • April 1, 2024
  • 0 Comments
Romance on probation

Putting your partner on ‘probation’ is the new trend on social media, thanks to TikTok. The wildly popular online platform, though banned in India is accessed by enterprising Indians through…

  • adminadmin
  • April 1, 2024
  • 0 Comments
The feminine in ayurveda

Regimen for a Woman’s Health Ayurveda can offer a bouquet of solutions to women’s health issues. Ayurvedic support systems are available for crossing each milestone in a well-regulated manner. Ayurveda…

  • adminadmin
  • March 31, 2024
  • 0 Comments
The diet of longevity

These food preferences serve as metabolic boosters, providing a wealth of fibre, vitamins, minerals, and antioxidants, reducing inflammation and infections, lowering blood pressure, alkalising the body, promoting heart, gut, and…

  • adminadmin
  • March 28, 2024
  • 0 Comments
Removing clots of bleeding disorders

HYDERABAD : Thousands of people were concerned about bleeding disorders as Sadhguru, a renowned spiritual leader recently underwent surgery after suffering from brain bleeding. This incident alerted millions of people,…

  • adminadmin
  • March 28, 2024
  • 0 Comments
Water myths debunked

HYDERABAD : It’s crucial to recognise that while water is essential for our bodies to function properly, consuming too much can lead to health issues. Dr Jagadeesh Kumar V, a…

  • adminadmin
  • March 25, 2024
  • 0 Comments
The teen beauty face-off

On International Women’s Day, bodycare product maker Dove launched a social media campaign—#TheFaceofTen—aiming to reintroduce the simple joys of stickers, glitter and paint on the faces of 10-year-olds and teens…

  • adminadmin
  • March 24, 2024
  • 0 Comments
Walk the ruck

As per a study titled ‘Load-Carriage Conditioning Elicits Task-Specific Physical and Psychophysical Improvements in Males’ published in 2019 in the Journal of Strength and Conditioning Research, 10 weeks of weighted…

  • adminadmin
  • March 22, 2024
  • 0 Comments
Understanding Down Syndrome

Dr A Hari Krishna, Consultant Children and Newborn Specialist at Renova Hospitals, adds, “Children with Down Syndrome may experience delays in motor skills and speech, requiring assistance with activities of…

  • adminadmin
  • March 18, 2024
  • 0 Comments
Beyond Just Diet and Exercise

Inflammation: The more sleep-deprived we are, the more inflammation exists in our bodies. Now, one can take curcumin supplements to quell inflammation, but if sleep-deprived, do you think your body…

  • adminadmin
  • March 17, 2024
  • 0 Comments
Water’s Woe

Imagine a world without water—a life without its essential sustenance. While water is often hailed as the elixir of life, what if it became your enemy? Meet Tessa Hansen-Smith, a…

  • adminadmin
  • March 17, 2024
  • 0 Comments
Ghosts of Relationships Past

Jealousy in general can prove to be a downbeat emotion that can attract a debilitating spiral of unproductive thoughts. Kabir continues, “RJ can promote feelings of insecurity, fear, comparison, and…

  • adminadmin
  • March 13, 2024
  • 0 Comments
Manage kidney health

HYDERABAD: Chronic kidney disease (CKD) ranks as the 8th leading cause of death and is estimated to affect more than 850 million people worldwide currently. It is projected to become…

  • adminadmin
  • March 12, 2024
  • 0 Comments
Let’s understand epilepsy better

Epilepsy can be accompanied by changes in personality and behaviour. Depression is a common accompanying problem that is often unrecognised and untreated. Social aspects like unemployment and a general lack…

  • adminadmin
  • March 10, 2024
  • 0 Comments
Get off the grind

In a world where work means relentless pursuit of success, there’s now a counter-movement: the anti-grindset movement. It focuses on the significance of work-life balance and overall wellbeing. A recent…

  • adminadmin
  • March 10, 2024
  • 0 Comments
Start young to never get old

Key anti-ageing products that you should be using in your daily skincare: Sunscreen: This is a non-negotiable step in any anti-ageing skincare regimen. The sun rays are one of the…

  • adminadmin
  • March 7, 2024
  • 0 Comments
Ladies, focus on your nutrition

CHENNAI: Nutrition plays a crucial role in women’s health throughout their lives, influencing everything from reproductive health to bone density and heart health. For women’s health, there are important physiologic,…

  • adminadmin
  • March 5, 2024
  • 0 Comments
The Buddha’s bowl

The world is going crazy trying to clamber out of the chub rut, gobbling up slimming exercises on Insta feeds (24-inch waist in two weeks). Intermittent fasting is gaining cult…

  • adminadmin
  • February 27, 2024
  • 0 Comments
For some eggs-travagant gains

Embarking on a journey towards weight loss often involves exploring various dietary strategies. Among them, the three-day egg diet stands out for its promise of quick results and nutritional benefits.…

  • adminadmin
  • February 26, 2024
  • 0 Comments
Eco BioTrap: Sting operation

Mosquito trouble hasn’t spared even the serene Dalai Lama. The little insect weighing 2.5 mg elicited another byte of profound wisdom from the Buddhist spiritual leader. “If you think you’re…

  • adminadmin
  • February 26, 2024
  • 0 Comments
Battle of the bulge

During periods marked by a concerning surge in non-communicable diseases, the looming threat to long-term health becomes evident. Among these health concerns, obesity stands out as a condition where an…

  • adminadmin
  • February 21, 2024
  • 0 Comments
The magic of sacred hours

The Last Hour: Crafting a Peaceful Finale Just as the first hour sets the stage, the final hour before bedtime determines the quality of our sleep and the thoughts our…

  • adminadmin
  • February 20, 2024
  • 0 Comments
Breaking the silence, bridging the divide

Epilepsy, a neurological disorder characterised by recurrent seizures, affects approximately 50 million individuals worldwide. In India, at least 10–12 million people are affected. Despite its prevalence, the country is experiencing…

  • adminadmin
  • February 19, 2024
  • 0 Comments
The alone and short of it

She continues, “The fear can be real or imagined; certainly exaggerated. The mind stays constantly on high alert: scanning, predicting and exaggerating every neutral situation. As a result, there is…

  • adminadmin
  • February 13, 2024
  • 0 Comments
Care about cancer care

As we marked World Cancer Day on February 4, 2024, with the theme ‘Close the Care Gap’, it has become crucial to reflect on the rising incidence of cancer cases…

  • adminadmin
  • February 12, 2024
  • 0 Comments
Shirol or Gadag’s Yogagrama

Other seers from the region and village elders have also significantly contributed to the spread of yoga. Today, even the children and youth from the surrounding hamlets visit Shirol to…

  • adminadmin
  • February 11, 2024
  • 0 Comments
Every breath you take

Breathwork, often underestimated by those unfamiliar with its potential, offers a remarkable avenue for altering one’s physiological state simply by modifying the rhythm of inhalation and exhalation. While breathing is…

  • adminadmin
  • February 8, 2024
  • 0 Comments
The many perks of fermentation

CHENNAI: Fermented foods have been an important component of the human diet from time immemorial. It contains a high number of probiotics that have been associated with a wide range…

  • adminadmin
  • February 5, 2024
  • 0 Comments
The dark side of narcissism

Those who exhibit traits of victim narcissism are generally influenced by a combination of psychological, environmental and genetic factors. “It’s important to know that this disorder exists on a spectrum…

  • adminadmin
  • February 4, 2024
  • 0 Comments
The Vitamin C-saw

Vitamin C (ascorbic acid) is a powerful antioxidant. Known as the daily dose of sunshine for the body, it protects cells and tissues from free radical damage. It is a…

  • adminadmin
  • February 3, 2024
  • 0 Comments
Of mudras and the mind

She quotes the core credo of natyashastra to drive home the point. “Yatho hasta thatho drishti, yatho drishti thatho manah, yatho manah thatho bhaava, yatho bhaava thatho rasa (where the…

  • adminadmin
  • February 3, 2024
  • 0 Comments
Wellness trends around you in 2024

BENGALURU: Wellness trends continue to evolve, reflecting a growing awareness of holistic health encompassing physical, mental, and emotional well-being. As we navigate an ever-changing landscape, several key trends emerge, shaping…

  • adminadmin
  • February 1, 2024
  • 0 Comments
Be wary of smartwatches

HYDERABAD: We all strive to keep up with the latest trends, and one of the most popular accessories in the realms of both fashion and health is the smartwatch or…

  • adminadmin
  • February 1, 2024
  • 0 Comments
Understanding OCD

HYDERABAD : Many of us have encountered individuals diagnosed with Obsessive-Compulsive Disorder (OCD), a distinct group characterised by obsessions and compulsions. Despite their meticulous attention to personal hygiene and commitment…

  • adminadmin
  • January 30, 2024
  • 0 Comments
Product Review-Shield Your Skin

Tis the season to give special care to the skin. It’s important to provide a protective shield against the cold weather’s detrimental effects. La Shield Probiotic Moisturizer Face Cream is…

  • adminadmin
  • January 27, 2024
  • 0 Comments
Grey matters

Hair has always played a crucial role in the overall physical appearance of humans. In Ayurveda, the intricacies of hair are explored with scalp hair known as kesha and bodily…

  • adminadmin
  • January 27, 2024
  • 0 Comments
Waking up on the right side

Last year writer Lisa Brace from England dreamt that reality TV personality and entrepreneur Simon Cowell (of American Idol fame) narrated the entire story of a book to her, from…

  • adminadmin
  • January 26, 2024
  • 0 Comments
Lose weight with caution

KOCHI : In the age of social media, the desire to achieve a certain body image is pervasive. Yet, the dangers associated with rapid weight loss are often underestimated. Those…

  • adminadmin
  • January 26, 2024
  • 0 Comments
How to manage kidney stones

Kidney stones Patients who get treated for kidney stones by whatever means have almost a 50 per cent chance of recurrence of stones. Hence they need to be on long-term…

  • adminadmin
  • January 25, 2024
  • 0 Comments
Bold and Gold

From classics like French manicures or nude polish, the landscape of nail art has evolved significantly. Nail artists are now crafting inventive designs, providing a twist to traditional favourites. There…

  • adminadmin
  • January 23, 2024
  • 0 Comments
Patience Wins the Game

Life often takes its course, defying our plans and desires. The delays we encounter in various facets of life—health, career, or love—can be frustrating. It is human nature to want…

  • adminadmin
  • January 23, 2024
  • 0 Comments
Lose it to use it

Is hard work really the secret to success? Well, not really, because it turns out that anger is more effective in overcoming challenges, according to a study titled Anger has…

  • adminadmin
  • January 21, 2024
  • 0 Comments
Busting myths on gastritis

Dr Jeswanth Satyanesan, Director, Institute of Surgical Gastroenterology and Liver Transplantation, Government Stanley Medical College Hospital, Chennai Myth: Eating citrus fruits will aggravate underlying gastritis condition Fact: Generally it won’t.…

  • adminadmin
  • January 13, 2024
  • 0 Comments
WHO- The New Indian Express

By PTI NEW DELHI: Quitting smoking can lower the risk of developing type-2 diabetes by 30-40 per cent, according to a new brief jointly developed by the WHO, the International…