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  • February 25, 2025
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The Temptation of Bed Rotting

The fallout of this practice could be as simple as neglecting one’s daily responsibilities or feeling a drop in one’s productivity levels, as well as a noticeable withdrawal from social…

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  • February 24, 2025
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Skincare is Self-care

Hydrating your skin goes beyond just slapping on some moisturiser; it’s a comprehensive approach that combines external skincare with internal nourishment. Whether you’re 16 or 60, staying hydrated is the…

  • adminadmin
  • February 24, 2025
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Product Review – Hair, now

Everyone deserves a good hair day, every day. I recently tried the Scalp+Hair Therapy Density Boost range from Dove, and it ticked all of the right boxes for me—clean, lustrous…

  • adminadmin
  • February 21, 2025
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Sleeping Like a Baby

If mornings feel more like dragging a sleepy sloth out of bed than raising a bright-eyed child, you’re not alone. Sleep isn’t just about hours; it’s about quality. Even if…

  • adminadmin
  • February 18, 2025
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Beauty and the Brushes

It’s early spring time. Leaving the winter blues behind and spicing up the glam game sounds like a plan. The new makeup trends in the beauty world are definitely going…

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  • February 17, 2025
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Prevention is Better than Sure

Kshitij Rawat, a 30-year-old marketing professional in Delhi with a family history of diabetes, decided to get a health screening. The results were a wake-up call, revealing that he was…

  • adminadmin
  • February 16, 2025
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Sleeping like a baby

If mornings feel more like dragging a sleepy sloth out of bed than raising a bright-eyed child, you’re not alone. Sleep isn’t just about hours; it’s aboutquality. Even if your…

  • adminadmin
  • February 16, 2025
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Prevention is better than sure

A heritage of wellness India’s rich tradition of holistic health practices offers valuable lessons for the modern era. Age-old practices like Ayurveda and Yoga are experi- encing a renaissance as…

  • adminadmin
  • February 13, 2025
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Water and wellness

Are there any conditions where water intake plays a key role? Increased fluid intake has a special role in preventing or reducing the severity of certain types of kidney diseases.…

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  • February 8, 2025
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Going home to heal

Migration to other parts of the world and leaving your homeland may not be easy for everyone, but it is situations and circumstances that make us do so. The migrant…

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  • February 4, 2025
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Game of throning

A partner focused solely on your social or economic attributes without making an effort to understand your deeper personality or long-term vision for life is a red flag. An authentic…

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  • February 3, 2025
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Eating with eyes wide shut

Twenty-four-year-old Sheena Tripathi (name changed on request) had long outgrown her childhood habit of sleepwalking. However, when she shifted to a new city after a job change and began sharing…

  • adminadmin
  • January 26, 2025
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Face it, fat is on the move

Beauty and fashion content creator Alina Hasan Rizvi was pleasantly surprised to hear a friend talk about facial fat grafting. She visited a dermatologist to ask about vanishing her unseemly…

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  • January 23, 2025
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Listen to Your Gut

BENGALURU: Ever wondered how digestion happens in the body? The food we eat transverse through four tubes – the oesophagus, stomach, small intestine and finally through the large intestine which…

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  • January 20, 2025
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Nailing the glam game

With every season, come new makeup trends. While some may seem bizarre, the trend this season for nail colours will not really push you too much out of your comfort…

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  • January 14, 2025
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Colour-coding at each step

When 29-year-old Chandigarh resident Vishali Kanojia steps outside her house, she lets the first colour she sees guide her walk. Today, it’s green—a bunch of leaves, a child’s hat, a…

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  • January 13, 2025
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A traditional guide to healing

Sometimes finding calm means going back to one’s roots. The concept of using crystals for healing has been around for a long time, but with celebrities like Naomi Campbell, Adele…

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  • January 12, 2025
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Finding purpose, reclaiming power

Shifting Mindsets: Taking Small, Intentional Steps Stepping back into a place of power doesn’t demand massive overhauls—it’s about small, meaningful changes that build momentum. Start by keeping tiny promises to…

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  • January 7, 2025
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Making her blush permanently

As with any cosmetic treatment, there are certain risks involved. Infections, allergic reactions, uneven pigmentation, or regret about the final results are problems that may arise. The process can’t be…

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  • January 6, 2025
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Sleeping beauty

Sleep isn’t merely a pastime; it’s when your skin says, “Time for some self-care!” and starts enhancing collagen production. It contributes to your skin’s elasticity, plumpness, and radiance. Finding the…

  • adminadmin
  • January 6, 2025
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Product review: Top to Toe

I recently discovered The Natural Wash range, and I was quite impressed by the products I used. I’m always a little biased towards good body washes, and the Cranberry Cream…

  • adminadmin
  • January 5, 2025
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Till resignation does us part

In one of my earlier workplaces, two men were so connected that they would complete each other’s sentences. They would often refer to themselves as each other’s handbag,” says Smita…

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  • December 24, 2024
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Diet to lose stubborn fat

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turned to every diet she came across,…

  • adminadmin
  • December 23, 2024
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New health resolutions for 2025

1. Rising before sunrise will surely give you more calm, peaceful, and productive mornings. In addition, positive thoughts in the early morning set a rhythm that carries forward the day…

  • adminadmin
  • December 17, 2024
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How obesity causes kidney ailments

Kidney transplant outcomes Obesity complicates outcomes in patients with advanced CKD who require transplantation. Post-transplant survival rates are poorer in obese individuals, underscoring the need for maintaining a healthy weight.…

  • adminadmin
  • December 16, 2024
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Brew a cup of beauty

A new trend is brewing in the world of wellness—beauty teas. Beyond traditional skincare routines, these herbal infusions promise benefits like clearer skin, enhanced collagen production, a radiant glow, and…

  • adminadmin
  • December 9, 2024
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Shine like a Star

It’s the perfect time now for those daylong picnics and evening terrace parties. And the best way to accessorise is to do it the Lakme way. I tried the Lumi-Lit…

  • adminadmin
  • December 8, 2024
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Train smarter, not harder

Imagine harnessing the power of a full-strength workout with just half the effort. Blood flow restriction (BFR) training, a cutting-edge fitness technique, is rewriting the rules of strength and recovery.…

  • adminadmin
  • December 2, 2024
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All that sunscreen is gold

If you’ve been using sunscreen and feel it isn’t working well for your skin, chances are you have grabbed a purchase that contains ingredients that trigger your sensitivities. “Some people…

  • adminadmin
  • December 1, 2024
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Glow, glowworm

If you’re constantly seeking ways to maintain your skin’s glow, clarity, and perfection—then you’re in for a treat. Let’s face it—navigating the world of skincare can often feel overwhelming with…

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  • November 24, 2024
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The great bottled hoax

The Hidden Risks: What’s Lurking in Our Water? The implications of consuming demineralised water extend beyond mere hydration. A recent Israeli study conducted by the Taub Center has raised concerns…

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  • November 18, 2024
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No sugar, please

Ayurveda had identified very early that diabetes is not simply a disease of rising sugar levels. It is an issue associated with the metabolism of visceral fat. But for sure,…

  • adminadmin
  • November 15, 2024
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Managing diabetes in children

BENGALURU: November 14 – for some, it’s just a date on the calendar. But for many families, World Diabetes Day is a reminder of their everyday reality filled with careful…

  • adminadmin
  • November 14, 2024
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Prostate Playbook

Hormonal Health Balanced testosterone levels contribute to prostate health. Elevated dihydrotestosterone levels are associated with prostate enlargement, so maintaining hormonal health can help prevent complications. Natural methods to support hormone…

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  • November 11, 2024
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Getting dirty with it

The role of bacteria Different bacteria play unique roles in the gastrointestinal tract. There is also evidence that human microbiomes have gotten less diverse over the years, potentially due to…

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  • November 10, 2024
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Supple lips on the go

With winters just round the corner, you will be using that lip balm a bit too often, and then the lipstick topped with the gloss. If you think carrying a…

  • adminadmin
  • November 4, 2024
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Fitness guide for the Aircrew

Working in aviation can be challenging. Life at high altitudes comes with unique pressures—from erratic schedules, long hours, and time zone shifts to high-stress environments that can impact physical and…

  • adminadmin
  • November 4, 2024
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The pearlescent touch

“They often contain humectants like glycerine or hyaluronic acid, which help in maintaining the skin barrier. Many pearlescent products are marketed as multi-functional as some pearlescent primers or moisturisers can…

  • adminadmin
  • October 28, 2024
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The dawn of the sleepmaxxer

It had been months since health and fitness influencer Helen Leland had enjoyed a good night’s sleep. She would wake up exhausted every morning, which increased her stress levels as…

  • adminadmin
  • October 27, 2024
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Make the move

A walk to your neighbourhood market for grocery shopping may save you a visit to the doctor. The human body was designed to move and not blinkit or instamart from…

  • adminadmin
  • October 23, 2024
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Go soft, or go home

If slowing down brings you joy, this new workout trend is for you. Soft-Girl workout is a way to be proud of yourself for just moving. It is for people…

  • adminadmin
  • October 23, 2024
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The drink that claims to calm anxiety

Common indicators include fatigue, weight gain, muscle weakness, irregular periods, loss of libido, acne, headaches, high cholesterol, irritability, recurrent fungal infections, painful menstruation, insomnia, and fertility problems, among others. “If…

  • adminadmin
  • October 22, 2024
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‘Don’t interrupt’

KOCHI: Society has always misunderstood and stigmatised people with stuttering. This speech-related issue is a fluency disorder. People who stutter know what they want to say but the trouble is…

  • adminadmin
  • October 22, 2024
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How to thrive under pressure

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch to 12-14 hours…

  • adminadmin
  • October 18, 2024
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Every breath you take

The process of breathing was closely analysed by our ancient yoga masters, thereby giving birth to the wisdom of ‘Praanaayaama’. It can help you gain mastery over the easy flow…

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  • October 17, 2024
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Parenting the parent

Radhika, 26, lives with her single mother and younger brother. Since her parents separated when she was nine, she had to take on significant responsibilities within the household. Her mother…

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  • October 16, 2024
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The energy drink myth

Adverse effects of energy drinks Cardiovascular effect Several studies have shown an increase in heart rate and arterial blood pressure after energy drink consumption. Neurological and Psychological effects Individuals usually…

  • adminadmin
  • October 15, 2024
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Lifting the Nefertiti Way

How much will a session cost you? The cost of a Nefertiti lift can vary depending on the geographic location and the expertise of the doctor. “On an average, the…

  • adminadmin
  • October 14, 2024
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Inside a Cell

Even with her supportive team at work urging her to switch off from checking her cell phone, Delhi-based communication professional Vandana, couldn’t resist the urge to answer messages, even if…

  • adminadmin
  • October 13, 2024
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Bittersweet Child o’ Mine

Many of us often find ourselves saying, “I don’t mind having a little dessert,” particularly after dinner. Desserts can become indulgent treats, and we may indulge in empty calories to…

  • adminadmin
  • October 12, 2024
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Keeping your squats low

Squats are the most common exercise to build a strong lower body but they alone can only do so much. However, adding weights to squats can turn it into a…

  • adminadmin
  • October 11, 2024
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Colostrum till the cows come home

Kutteri agrees. Tread with caution is his advice. “Like with any lactose-containing product, colostrum does not suit lactose intolerant people. Hence, check before starting on the supplement,” he advises, adding…

  • adminadmin
  • October 8, 2024
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The Water Wellness Morning Methods

Dietician and wellness expert Sutirtha Sengupta says, “Moringa is packed with essential vitamins and minerals, including vitamins A, C, and E, calcium, potassium, and iron, which support overall health, well-being…

  • adminadmin
  • October 6, 2024
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Stay motivated on the move

Discipline means building the ability to get back up after a slip-up. Motivation will naturally come and go, but discipline is what keeps you steady and committed to your goals.…

  • adminadmin
  • October 6, 2024
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The self-love that is true love

In a world that glorifies instant gratification, self-love is much-needed rebellion. Note, wellness market in India is expected to cross $72 billion by 2025. In the Nordstrom paradise US, it…

  • adminadmin
  • July 16, 2024
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Some skin selflessness, please

4. Masking symptoms of serious conditions: Some skincare products may temporarily alleviate symptoms without addressing the underlying cause. This can lead to a delay in proper diagnosis and treatment of…

  • adminadmin
  • July 2, 2024
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Scent into raptures

What’s sought in 2024 Smelling nostalgia Perfume that helps us be our unapologetic self, reflects on the experience of existence, or even identify with our ‘shadow selves’. This unexpected niche…

  • adminadmin
  • July 1, 2024
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Tips to combat screen-induced damage

Inflammation: Blue light exposure can trigger inflammation by disrupting your skin’s barrier and causing irritation. This inflammation can exacerbate conditions like acne, rosacea, and eczema. Disruption of skin barrier: Your…

  • adminadmin
  • July 1, 2024
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You nailed it

Not too long after the craze around milky nails and the classic French mani reigned supreme among manicure lovers, a new nail fad has officially sailed into the beauty dock…

  • adminadmin
  • June 30, 2024
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Product Review – Get Your Curl On

Hask Curl Care line for soft & smooth curls delivers what it promises. Almost. The range comprises four products—a moisturising shampoo, an intensive deep conditioner, another detangling conditioner, and a…

  • adminadmin
  • June 25, 2024
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Truly cool clothes

If the heat’s got you this time, here’s some cool news. A new textile made from fabric, plastic and silver nanowires can keep a person up to 16 degrees cooler…

  • adminadmin
  • June 23, 2024
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Getting a sunny outlook

Too much of a good thing, anything, hurts. So will sunlight: too much of it and you get sunburn, especially from UV rays. One of the easiest ways to guard…

  • adminadmin
  • June 20, 2024
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How It Could Benefit Public Health

From a safety perspective, the combined vaccine was well tolerated. Adverse reactions were similar across the experimental and control groups. The most common side effects included muscle aches, fatigue and…